NURTURED MOVEMENT
POSTPARTUM FITNESS & DOULA SERVICES
Providing professional, empowering, and anti-oppressive Doula support to diverse clients and families through:
Kangatraining Classes
This total body workout for you! Promoting a healthy mind & body, all while connecting with your little one!
Postpartum Support
I am a Full-Spectrum Postpartum Doula providing informative, affirming, & supportive care to my clients.
You are not alone. I hope to be a part of empowering future generations in feeling held, heard, and equipped with tools to thrive.
What does a Postpartum Birthworker Do?
I help support your confidence in taking care of your little one, making you snacks and nourishing food, supporting you in lactation and nursing and providing trusted contacts for any extra support you or your little one could use.
I see postpartum care as intentional assistance that allows you to meet and settle into the new version of yourself, without feeling alone in the process.
I offer services for various situations including:
Post–conception
Post-abortion
Post–loss
Post–miscarriage
Post-birth
Lactation Support
Hi! I’m Ana-Luz.
I’m a multi-racial mama, Postpartum Doula with lactation training and a Kangatraining Postpartum Fitness Instructor.
